https://www.coachferreira.com/primarysteps daily 0.75 2024-06-02 https://images.squarespace-cdn.com/content/v1/5e019f28cc191357f1ff59cb/43c8567a-bc45-478f-9875-eed7f1f543d7/A4+Book+Mockup+copy.jpg Workbook Why a workbook? Making the commitment and sacrifice to show up for practice is easy, not confusing default activity with productivity is hard work. The unTrained Mind workbook can be summarized in a 3-step process: Understand the neuroscience of the mind and it’s relationship to performance. Implement a Performance Plan. Possess the discipline to utilize mental performance tools daily. The workbook is designed to learn and facilitate discussion within the athlete to learn more about themselves, then take step-by-step action in becoming the greatest version of yourself. An athlete is always in transit from where they are to where they want to go. In my experience, one of the biggest developmental gaps is between knowledge and applied knowledge. Meaning it’s less about saying “I know,” and more about the possessing the mindset of taking intentional action towards a desired goal. Every athlete wants to reach their potential, but change doesn’t happen automatically. Change occurs when a focused athlete can consistently operate on the edge of their ability. Mental training is a powerful skill, which allows an athlete to trust their technical and physical training when it matters most, which ultimately takes their game to the next level. https://images.squarespace-cdn.com/content/v1/5e019f28cc191357f1ff59cb/1644863864172-C8OZ20HOFB1W1TDO86UM/1.png Workbook https://images.squarespace-cdn.com/content/v1/5e019f28cc191357f1ff59cb/1644863887744-BD8MPKEJ18OWTRGS2MPH/2.png Workbook https://images.squarespace-cdn.com/content/v1/5e019f28cc191357f1ff59cb/1644863920838-RLIRYDM5OCW7JVAIZ4IJ/3.png Workbook https://images.squarespace-cdn.com/content/v1/5e019f28cc191357f1ff59cb/1644863949154-L1HV8NOA08UC66OPC4M9/4.png Workbook https://www.coachferreira.com/about daily 0.75 2023-05-03 https://images.squarespace-cdn.com/content/v1/5e019f28cc191357f1ff59cb/65fbbdaa-422d-40a3-99a2-f54cefa47f30/Coach+Ferreira+picture.jpeg https://www.coachferreira.com/training-plans daily 0.75 2025-03-10 https://images.squarespace-cdn.com/content/v1/5e019f28cc191357f1ff59cb/26cfe731-f0d9-4d67-a46d-f04f3444b207/6A6A5FF2-E059-43E2-83F0-4AA1C0751EA7.jpg Performance Coaching - Coaching Options To assist in the development of acquiring a thorough understanding of how to utilize mental skills to elevate performance, additional Performance Coaching options are available to coaches, athletes, and teams. https://www.coachferreira.com/home daily 1.0 2024-02-12 https://images.squarespace-cdn.com/content/v1/5e019f28cc191357f1ff59cb/1231d44d-2455-4373-bf82-a0ace2319086/logo.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e019f28cc191357f1ff59cb/1656389958445-0F8JLR6C1DQC2BC7MGAQ/60B685D4-9CB9-45E5-9452-2A8EC27B8AF7_1_201_a.jpeg Home - The unTrained Mind is for you if: You are interested in learning the mental skills and performance routines of world-class performers and leaders. You are seeking a competitive advantage to push your performance to the next level. You want to learn how to consistently perform without self-talk interference, distractions, or internal judgements. 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